Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our time between exercises to incorporate body care and dynamic stretching to help us feel our best as we enter into a new movement. Short workout “snacks” like this one can not only boost your mood, but also help you tackle your day to day chores feeling energized and strong! 

Click here to find out how to get a free 7day class pass to The Warehouse or to find out about their 12^th annual “Get Fit with a Friend Challenge!” 

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