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Updated: March 3, 2025 - 10:39 PM Published: March 3, 2025 - 4:58 PM
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Spring Chicken Soup
Spring Chicken Soup
Rachael Perron with Kowalski’s shares a recipe for a springy soup.
Spring Chicken Soup with Rosemary-Lemon Broth
4 tsp. Kowalski’s Extra Virgin Olive Oil, divided, plus more for finishing the soup ¼ cup finely diced onion 1 tsp. minced garlic 2 sprigs fresh rosemary, plus a few small sprigs for garnish 1 qt. low-sodium vegetable broth ½ cup finely diced carrot ½ cup finely diced celery 1 oz. (1-2 big handfuls) chopped fresh dinosaur kale, stems removed – pinch crushed red pepper flakes ¼ cup Israeli couscous 30 mini Chicken Meatballs (½ recipe), thawed overnight in the refrigerator 2 tbsp. (or more to taste) Kowalski’s Freshly Squeezed Lemon Juice (from the Produce Department) – freshly grated zest of 1 lemon 2 tbsp. (or more to taste) freshly squeezed lemon juice – thinly sliced lemon, for garnish
In a medium saucepan, heat 2 tsp. oil over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is softened and garlic is very fragrant (about 5 min.).
Add rosemary and broth; increase heat to high and bring to a boil.
Reduce heat to low (soup should barely bubble); cook for about 1 hr.
Strain onion, garlic and rosemary from broth; discard solids and set broth aside.
In a deep pot, heat remaining oil over medium heat. Add carrot and celery; cook until softened (about 5 min.).
Add kale and red pepper flakes; cook for 1 min., stirring to coat kale with oil.
Add rosemary broth; increase heat to medium-high and bring to a gentle boil.
Add couscous and meatballs; cook until couscous is tender (about 8 min.).
Season soup to taste with salt and black pepper.
Just before serving, stir in zest and lemon juice. Drizzle individual servings with a bit of oil; garnish with rosemary sprigs and lemon slices.
4 tsp. Kowalski’s Extra Virgin Olive Oil, divided, plus more for finishing the soup ¼ cup finely diced onion 1 tsp. minced garlic 2 sprigs fresh rosemary, plus a few small sprigs for garnish 1 qt. low-sodium vegetable broth ½ cup finely diced carrot ½ cup finely diced celery 1 oz. (1-2 big handfuls) chopped fresh dinosaur kale, stems removed – pinch crushed red pepper flakes ¼ cup Israeli couscous 30 mini Chicken Meatballs (½ recipe), thawed overnight in the refrigerator 2 tbsp. (or more to taste) Kowalski’s Freshly Squeezed Lemon Juice (from the Produce Department) – freshly grated zest of 1 lemon 2 tbsp. (or more to taste) freshly squeezed lemon juice – thinly sliced lemon, for garnish
In a medium saucepan, heat 2 tsp. oil over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is softened and garlic is very fragrant (about 5 min.).
Add rosemary and broth; increase heat to high and bring to a boil.
Reduce heat to low (soup should barely bubble); cook for about 1 hr.
Strain onion, garlic and rosemary from broth; discard solids and set broth aside.
In a deep pot, heat remaining oil over medium heat. Add carrot and celery; cook until softened (about 5 min.).
Add kale and red pepper flakes; cook for 1 min., stirring to coat kale with oil.
Add rosemary broth; increase heat to medium-high and bring to a gentle boil.
Add couscous and meatballs; cook until couscous is tender (about 8 min.).
Season soup to taste with salt and black pepper.
Just before serving, stir in zest and lemon juice. Drizzle individual servings with a bit of oil; garnish with rosemary sprigs and lemon slices.
Chicken Meatballs Serves 6
2 stems rosemary ½ cup panko breadcrumbs ⅓ cup skim milk 1 egg, lightly beaten – freshly grated zest of 1 lemon ½ tsp. kosher salt ¼ tsp. freshly ground Kowalski’s Black Peppercorns 1 lb. Kowalski’s Fresh Natural Ground Chicken – Kowalski’s Extra Virgin Olive Oil, for brushing the meatballs
Preheat oven to 400°.
Remove leaves from rosemary stems; finely mince leaves and discard stems.
In a medium mixing bowl, whisk together breadcrumbs, milk, egg, rosemary, zest, salt and pepper; let stand for 15 min.
Add chicken; using clean hands, thoroughly mix until well blended (do not overmix).
Using damp hands, shape mixture into 18 evenly sized meatballs about 1-1 ¼” in diameter (or 60 mini meatballs about ¾” in diameter).
Arrange meatballs on a parchment-lined rimmed baking sheet; brush lightly with a bit of oil to help encourage browning.
Bake meatballs in preheated oven until done (about 18 min. for standard meatballs or 10 min. for mini meatballs).
2 stems rosemary ½ cup panko breadcrumbs ⅓ cup skim milk 1 egg, lightly beaten – freshly grated zest of 1 lemon ½ tsp. kosher salt ¼ tsp. freshly ground Kowalski’s Black Peppercorns 1 lb. Kowalski’s Fresh Natural Ground Chicken – Kowalski’s Extra Virgin Olive Oil, for brushing the meatballs
Preheat oven to 400°.
Remove leaves from rosemary stems; finely mince leaves and discard stems.
In a medium mixing bowl, whisk together breadcrumbs, milk, egg, rosemary, zest, salt and pepper; let stand for 15 min.
Add chicken; using clean hands, thoroughly mix until well blended (do not overmix).
Using damp hands, shape mixture into 18 evenly sized meatballs about 1-1 ¼” in diameter (or 60 mini meatballs about ¾” in diameter).
Arrange meatballs on a parchment-lined rimmed baking sheet; brush lightly with a bit of oil to help encourage browning.
Bake meatballs in preheated oven until done (about 18 min. for standard meatballs or 10 min. for mini meatballs).