Why is nutrition so important for mental health? Lauren Ehlert, a registered dietitian from Livea Weight Control Center, shares tips we can all use.

If you or someone you know is struggling with mental health, there are resources available.
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. You can also find more resources here: https://www.nami.org/Home