Yoga and Meditation for Improved Sleep

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Kelly Smith, the founder of Yoga for You Online and host of the Mindful in Minutes podcast, says that meditation and yoga nidra are tools you can use if you want to fall asleep faster and feel more rested.

Kelly is hosting a guided yoga nidra practice and sound bath on Friday, March 25th from 7-8:15pm at Blooma in Minneapolis. You can visit to enroll.

Follow Kelly on Instagram @yogaforyouonline.