Creating an ‘in and out’ list

Creating ‘in and out’ lists

There’s a social media trend called an “in and out” list. Dr. Karin Ryan with  Nystrom and Associates joins us to talk about how to make this trend useful and meaningful for your year.

Nystrom and Associates provides care in the fields of family therapy, psychiatry, psychology and more. If you’re struggling with stress, anxiety, depression or addiction reach out to them today.