Cleansing Your Life
[anvplayer video=”5103978″ station=”998128″]
Actor and public speaker, Brianna Brown, shares different ways to cleanse your life.
Types of cleansing:
Mentally and emotionally
- Social media cleanse
- Daily journaling
Physically
- Cleanse your body of toxicity
- Brianna recommends methods from functional or integrative doctors
Spiritually
- Daily meditation
- Forgiveness exercises
- Visualization and/or prayer
- Daily gratitude
Sanctuary
- Cleaning your physical space so it feels like your sanctuary
- Sage your space to create a change that is a symbolic and ceremonial shift
