New Year New Rear

With the New Year comes a lot of new goals, new intentions and new motivation. Perhaps one of your resolutions was to get in better shape, but you are needing some ideas on how to see results! Our Fitness Expert Ali Holman from shows how to get a NEW REAR this NEW YEAR with some simple At-Home Exercises!

[anvplayer video=”5157257″ station=”998122″]

To workout with Ali Online or purchase any of her exercise equipment, visit


  1.  Demi Band Pendulums
  2. Demi Band Towel Jazzersize steps
  3. Demi Band 12/3/6 raises
  4. Ava Band Leg Push Backs (use chair for support)
  5. Ava Band Deadlifts
  6. Ava Band Pushouts