Healthy eating with gentle nutrition

If you want to make a change to your eating habits, it’s important to start with small changes and adding more positive things into your diet.  Emily Dingmann, the creator of My Everyday Kitchen explains what gentle nutrition is.

Follow @myeverydaytable on Instagram for family recipes + real tips to help you have a good relationship with food. 

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Links for your website: 

Breakfast Ideas: 

Brown Sugar Cinnamon Oatmeal

Best Ricotta Toast toppings

PB & Banana with Sneaky Veggie Smoothie

Lunch Ideas: 

Sausage Lentil Soup

Dinner Ideas:

Chicken Broccoli Ziti

Chicken Teriyaki Stir Fry

Sheet Pan Sausage and Peppers