Gentle Yoga Poses

A few minutes of yoga in the morning can have a big impact on your day.  Kelly Smith, the founder of Yoga for You and Mindful in Minutes, shows some gentle poses to get you moving in the morning.  

If you are looking to re-focus and commit to healthy habits in the new year, join Kelly at a 75 minute yoga nidra and sound bath at Bloom in Minneapolis on Friday, January 20th.  Learn more about this event and others Kelly is hosting here.