Fitness expert Ali Holman, from corecamper.com, shows how you can get a workout in during commercial breaks of your favorite show – and all you need is a laundry basket, some towels, and detergent.

Featured moves:

• Laundry basket ab pikes
• Towel pull downs
• Detergent kettlebell swings
• Basket squat & press
• Basket standing abs
• Towel deadlifts to press