Beer Burner Exercises

People who partake in St. Patrick’s Day festivities tend to consume more calories than they do Halloween, the 4th of July, and the Super Bowl. Fitness expert Ali Holman and her husband Mark join us with some St. Patty’s Day beer burner exercises.

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  • Single arm weighted marches
  • Bent forward chops
  • Weight around the world
  • Ava band chop
  • Straight plank row, weight switch to other side
  • Ava band “kettleball” swing

These exercises as well as all of Ali’s workouts are available on her website.