Be Well with TCL: Stretching

Nickie Carrigan, owner of The Warehouse in Rosemount, shows us ways to stretch at home or with her professional help. Nicki offers 30 minute stretching appointments at The Warheouse.

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Lower Body Stretching

  • Start with a percussive massage device, Nicki uses a theragun
  • Basic Hamstring stretch
  • Inner thigh abductors
  • Glutes

Mention Twin Cities Live when you book a stretch session with Nicki and you’ll get the member price of $37.50 for a 30 minute session. You can also try their fitness group classes, mention TCL and get a month for $50. Both of these deals are good through this Friday, March 24th.