5K Running Tips

5K Everyday Conversations is a movement intended to remove the words “I am not a runner” from common language.

Here to tell us more about his mission to try to get more people excited about running is wellness expert JC Lippold. He shares some tips:

• Define the word “run” in your own terms.
• Running: the new “Hey, let’s grab a cup of coffee!” Rather than sitting down, consider catching up with your friends.
• If you have running goals, remove the “Only” and “Just” from how you talk about your training.