Pumpkin Spice Flavored Recipes

Pumpkin Spice flavored items have become a fan-favorite around the world. For example, Starbucks has served over six hundred million pumpkin spice lattes since 2003. Today, fitness expert and founder of Core Camper Ali Holman joins Minnesota Live to share some healthy and tasty options for all the pumpkin spice lovers out there.

HEALTHY PUMPKIN SPICE MUFFINS

1 3/4 c flour

1 1/2 tsp baking soda

2 tsp pumpkin pie spice

3/4 c brown sugar

2 eggs, whisked

1 tsp vanilla

1/4 c applesauce

15 Oz pumpkin purée

Blend all and bake at 350 in muffin cups for 15-20 minutes.

HEALTHY PUMPKIN LATTE

-dairy free

-low carb

-nut and gluten free

3 tbsp pumpkin purée

2 c unsweetened almond milk

1-2 tbsp maple syrup

1 c strong brewed coffee

1/4 c ground cinnamon

1/4 c ground nutmeg

1 tsp vanilla

HEALTHY PUMPKIN BREAD

3 c oats

1/2 c coconut sugar

2 tsp baking powder

1 tsp baking soda

3/4 tsp kosher salt

2 tbsp pumpkin pie spice

3 eggs

1 c pumpkin purée

1/4 c maple syrup

1/2 c neutral oil

1 tbsp vanilla

Blend and bake in mini bread pans at 350 for 30 minutes.