How to start plant-based eating
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Plant-based eating is a trend that is developing and gaining popularity. But it doesn’t mean you have go all-in or change your entire diet. Melissa Jaeger, a registered dietitian with Hy-Vee, stopped by with green fruits and vegetables worth adding to your day along with their health benefits.
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Avocado Blueberry Muffin Recipe
Featured recipe from Hy-Vee: Tropical Green Machine
Plant-based eating is a trend that is developing and gaining popularity. But it doesn't mean you have go all-in or change your entire diet.
Tropical Green Machine
Serves 1
Ingredients
4 oz unsweetened vanilla coconut milk
2 oz 100% orange juice
5 pieces frozen pineapple
5 pieces frozen mango
½ avocado
5 green grapes
1 small handful spinach
1 small handful kale
1 scoop vanilla whey protein powder
3 oz ice
Instructions
Blend all ingredients together – enjoy immediately!