Barb Churchill, a life coach for female leaders shares her 5-step method for making the right choices during times of change.

Related Links:

Barb’s Website

Figuring out your next phase: 

Step 1: 

• Ditch “need to” and “shoulds”
  • Replace it with “I get to” 

Step 2: 

• Make friends with fear 
  • Fear kicks in your primitive brain (that protects us) 
  • Move your thinking back to the prefrontal cortex (where all good decisions are made) 

Step 3: 

• Regulate your body 
  • Deep breaths reverse the fight, flight, freeze, or fawn reactions 

Step 4: 

• Know your “why” 
  • Dive deep into the real reason that you want to do this 

Step 5: 

• Make connections 
  • Talk to people who know you best 
  • Schedule informational interviews