Fitness expert Nickie Carrigan and two of her instructors give Ben and Elizabeth a lesson in one of their most popular workout classes – Pound! 

Nickie Carrigan, fitness expert and owner of The Warehouse in Rosemount, shows us how to use a 3 x 30 workout plan to make workouts simple and efficient.

Nickie Carrigan is the owner of The Warehouse in Rosemount. She joined us in studio to share strength building exercises that are great for all ages.

When it comes to fueling your kid before hockey and after, there are some things you should be considering. Certified Nutritionist Nickie Carrigan weighs in.

Fitness expert Nickie Carrigan prepares a recipe from a book called, “Quick Prep Paleo” by Mary Smith for a quick and healthy Monday night meal.

Certified nutritionist and fitness expert, Nickie Carrigan, shares her recipe for Tropical Quinoa Mason Jar Salad - a Monday Night Meal that is not only convenient, but healthy too!

Nicki Dold of St. Cloud chatted with Kelli about her journey on Livea Weight Control Center’s program and it made her emotional. 

The human body is made to move and with the seasons changing, and fall bringing a little more structure to our lives, some of us may feel ready to bring in a fitness routine.  Sometimes what stops us in our tracks is simply the fear of being sor...

People in the Blue Zones of the world don't necessarily "workout" in the same way that we think about it in the US.

A day of fun is happening on Saturday, September 16 in Waconia. Christine Fenner, the president of the Waconia Chamber of Commerce, joins us to tell us all about it. We also meet a special pickle guest.

Hollywood got dressed up as the Golden Globes returned for its annual champagne-soaked celebration of film and television workers at the Beverly Hilton in Beverly Hills, California. The show serves as the ceremonial start to the 2025 awards season. T...

Jimmy Carter's state funeral has moved to Washington after observances in his native Georgia. The 39th president's remains left the Carter Presidential Center on Tuesday morning and flew to the Washington area aboard Special Air Mission 39. The Carte...

Ludvig Aberg will be the answer to a trivia question: He made the first birdie in TGL history. And with that, the indoor golf competition that Tiger Woods and Rory McIlroy had envisioned for years was finally underway. TGL had its debut match Tuesday...

Nickie Carrigan, owner of The Warehouse in Rosemount ways to stretch at home or with her professional help. Nicki offers 30 minute stretching appointments at The Warheouse.

Nickie Carrigan, owner of The Warehouse and Nickie Carrigan Fitness, prepares an easy recipe for Hawaiin Tacos using a recipe she found on Pinch of Yum. For the recipe, click here. The Warehouse is showing their support of The Firefly Sisterhood, an ...

Fitness expert Nickie Carrigan shows us one of her favorite recipes she makes from the Food Network website for today’s Monday Night Meal! Recipe:Chilled Peanut Chicken Noodle Salad

Americans eat more than 10 billion bowls of soup each year. Fitness Expert, Nickie Carrigan is here with her slow cooker chicken soup that is a dump and go recipe. Email Nickie at nickiecarriganfitness@gmail.com and get one month at The Warehouse for...

Nick Taylor is the winner of the Sony Open and he's not even sure how it happened. The Canadian was never in the mix until chipping in for eagle on the 18th hole for a 65 that got him into a playoff with Nico Echavarria. On the second extra hole, Tay...

Nick Taylor sure knows how to deliver when the stakes are high. He chipped in from 60 feet for eagle on the last hole and then won a playoff at the Sony Open. His last three PGA Tour wins have been in playoffs. It's the rest of the year the Canadian ...

NickiChicki Knitwear is the creation of Nicole Brown.  She taught herself to knit and eventually started selling her hand knitted accessories worldwide.  Nicole stops in to show Ben and Elizabeth how to get started themselves and shows off ...

Last Friday, just days before Christmas, an 84-year-old woman collapsed at the intersection of 80th Street and Hadley Avenue.

Fitness expert Nickie Carrigan shares some exercises that will get your body relaxed and feeling food on these cold winter days. Jumping Jacks. In life we tend to move mostly in our sagittal plane. JJs give us a chance to move laterally in a controll...

Nick Kyrgios says he is good for tennis and the sport will get a boost from his return to Grand Slam action at the Australian Open. The 2022 Wimbledon runner-up indicated Friday he thinks he’ll be able to compete at the year's first major tournament ...

Sam Carrick scored in overtime and Igor Shesterkin made 21 saves as the New York Rangers beat the New Jersey Devils 3-2. Carrick one-timed a pass from Reilly Smith past Devils netminder Jacob Markstrom 2:48 into the extra session. Adam Fox and Artemi...

Nick Suzuki scored at 1:15 of overtime to give the surging Montreal Canadiens a 3-2 victory over the Washington Capitals on Friday night. Suzuki got to the front and put the puck up and over goalie Logan Thompson. The Canadiens are 9-1-0 in their las...