Mindfulness expert Kelly Smith gives us her tips to encourage friendships and avoid loneliness.

Ready to put yourself out there? Join Kelly on a once in a lifetime wellness retreat in Iceland. The 6-day meditation and mindful movement retreat is designed to initiate your own homecoming and focuses on a return to self. Plus it’s a great way to meet new friends! You can learn more and book your trip HERE.

Yoga for You – https://www.yogaforyouonline.com/

Yoga for you Instagram – https://www.instagram.com/yogaforyouonline/

Mindful in Minutes meditation podcast – https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287https://podcasts.apple.com/us/podcast/meditation-mama/id1536210147

Meditation Mama podcast – https://podcasts.apple.com/us/podcast/meditation-mama/id1536210147