Kelly Smith, host of the podcast Mindful in Minutes and founder of Yoga for You, shares everything you need to start your own medication practice at home.

• Mindful in Minutes Soul Guidance meditation deck – this just launched last month!
  • Designed to help people connect to their soul space and interpret the whispers of the soul
• Gemstone mala
  • This is a tool to count repetitions for mantra meditation
• Buckwheat meditation cushion
  • An affordable meditation cushion, great piece to invest in as a beginner
• Oura ring (meditation w/ bio feedback)
  • This is more of a splurge item, great for those looking to take their meditation and self-care practice to the next level
• Palo Santo
  • A energy/aura cleansing tool from the Amazon which means sacred wood
• Ora raw cacao
  • Raw cacao is a direct line to the heart center and is perfect for setting intention and opening your heart to new abilities

Related Links:

• Yoga for You
• Kelly’s Instagram
• Mindful in Minutes
• Meditation Mama