Coping with the effects of daylight savings

By KSTP

Research shows the “spring forward” during daylight savings causes mood disturbances, weight gain, and an increased risk for heart attacks and strokes. Helen Zenobian from Livea joins us in studio to share some things you can do for your body to push through the first week after springing ahead.

[anvplayer video=”5167184″ station=”998122″]

Research shows the "spring forward" during daylight savings causes mood disturbances, weight gain, and an increased risk for heart attacks and strokes. Helen Zenobian from Livea joins us in studio to share some things you can do for your body to push through the first week after springing ahead.