Mindfulness Tips for Summer

School is out! Which means a lot of summer fun, but also that you’re carefully crafted routines are suddenly subject to change.

Yoga for You founder Kelly Smith gives us tips on how to find ways for the whole family to decompress and stay mindful. She hosts podcasts including “Meditation Mama” about practicing meditation as a mom!

Tips for Mindfulness-

• Bringing mindfulness to your kids daily routines
• Take your kids on a mindfulness walk
• Eat their favorite snack mindfully
• Teach your children about the power of breath
• Daily emotion check in
• Mindful chores
• Lead by example