“Going on a Walk for My Stupid Mental Health!”
[anvplayer video=”5087085″ station=”998128″]
There is a trend on social media right now where people are talking about their mental health in a lighthearted, almost humorous way. Dr. Karin Ryan, from Nystrom & Associates, explains why even using humor works and how even when you don’t want to, the exercise helps.
![](https://kstp.com/wp-content/uploads/2022/02/kstp_E638C5873B840B4019008037A6AB5897.jpg)