5 breakfast habits that could improve your overall health

By KSTP

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Fitness Expert Ali Holman stopped by with 5 tweaks to your morning breakfast routine that could improve your entire day.

Ali’s Healthy Breakfast Muffins

Ingredients:

1.5 cups whole wheat flour
1/2 cup organic cane sugar
1.5 tsp baking powder
1.5 tsp salt
1/4 cup almond milk
1/2 cup greek yogurt
1/4 cup olive oil
2 large eggs
1 tsp vanilla
Dark choc chips and walnuts

Mix ingredients. Bake at 350° for 15 minutes.