Breathing techniques to help lower stress

By KSTP

[anvplayer video=”5102814″ station=”998122″]

Dr. Karin Ryan from Nystrom and Associates shares breathing exercises you can add to your daily routine — and how they could help you.

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Nystrom & Associates

Dr. Karin Ryan from Nystrom and Associates shares breathing exercises you can add to your daily routine -- and how they could help you.