Managing Stress with Nystrom

Dr. Karin Ryan talks to Ben and Elizabeth about managing stress. Below are a few topics Dr. Ryan explores.

What is a breakdown?

What are the signs of stress in your thinking and actions?

Crisis Management Skills

Nystrom and Associates provides care in the fields of Psychiatry, Psychology, Family Therapy and more. For more information click here to visit their website.Listed below are crisis lines if you or someone you know need help

• 989 Crisis Line
• Hennepin County website
• Cope: Mental Health Emergencies – (612)596-1223
• Scott County Website
• Scott County Mobile Crisis Response Services – (953) 818-3702
• Ramsey County Website
• Under 18 years old – Call Children’s Mental Health Crisis Line: (651) 266-7878
• Over 18 years old – Call the Adult Mental Health Crisis Line: (651) 266-7900