Move It Monday: Chair Workout
Chair Workout
Andrea and Brooke Herbert with Gold Ivy Health Company show us some exercises you can do without leaving your chair.
Their podcast, Ivy Unleashed, can be found on Apple or Spotify.
Andrea and Brooke Herbert with Gold Ivy Health Company show us some exercises you can do without leaving your chair.
Their podcast, Ivy Unleashed, can be found on Apple or Spotify.