As we all age, it’s important to work on and maintain your lower body strength.  It helps you improve your balance, which in turn helps you stay active and mobile for longer.  Studies even indicate that higher leg strength correlates with greater cognitive function, lowering the risk of serious cognitive diseases like dementia and Alzheimer’s.  Personal trainer Joe Meier shows us some exercises you can do at home, without any special equipment.

Click here to purchase Joe’s book, Lift for Life: a practical, evidence-based guide to training    
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