There’s a protein boom underway in America right now.

A lot of social media influencers and some experts are promoting protein intake that is 1.5 to two times the FDA dietary recommendation. Food manufacturers are responding by introducing protein fortified snacks, beverages and ready-to-eat meals.

How much protein do you really need, and can you have too much of it? KSTP health expert Dr. Archelle Georgiou breaks it down.