Nickie Carrigan, owner of The Warehouse in Rosemount ways to stretch at home or with her professional help. Nicki offers 30 minute stretching appointments at The Warheouse.

Fitness expert Nickie Carrigan shows us one of her favorite recipes she makes from the Food Network website for today’s Monday Night Meal! Recipe:Chilled Peanut Chicken Noodle Salad

Fitness expert Nickie Carrigan and two of her instructors give Ben and Elizabeth a lesson in one of their most popular workout classes – Pound! 

Nickie Carrigan is the owner of The Warehouse in Rosemount. She joined us in studio to share strength building exercises that are great for all ages.

Certified nutritionist, Nickie Carrigan, shares a recipe for Nourishing Lemon Chicken Quinoa Soup that has become one of her favorites. Give The Warehouse a try in February. Mention TCL and you’ll get 14 days for just $14! Follow The Warehouse ...

Nickie Carrigan, owner of The Warehouse and Nickie Carrigan Fitness, prepares an easy recipe for Hawaiin Tacos using a recipe she found on Pinch of Yum. For the recipe, click here. The Warehouse is showing their support of The Firefly Sisterhood, an ...

Nickie Carrigan, fitness expert and owner of The Warehouse in Rosemount, shows us how to use a 3 x 30 workout plan to make workouts simple and efficient.

Americans eat more than 10 billion bowls of soup each year. Fitness Expert, Nickie Carrigan is here with her slow cooker chicken soup that is a dump and go recipe. Email Nickie at nickiecarriganfitness@gmail.com and get one month at The Warehouse for...

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries.  Mention TCL at The Warehouse Fitness Center and save $15 on enrollment on their signature “Power of 50 Plan for the su...

Certified nutritionist and fitness expert, Nickie Carrigan, shares her recipe for Tropical Quinoa Mason Jar Salad - a Monday Night Meal that is not only convenient, but healthy too!

The owner of The Warehouse, Nickie Carrigan is in studio to share a creative dinner for you and your family! Mediterranean Chickpea Mason Jar Salads Ingredients: Red Wine Vinaigrette 1/4 cup extra-virgin olive oil 3 tablespoons red wine vinegar 2 clo...

When it comes to fueling your kid before hockey and after, there are some things you should be considering. Certified Nutritionist Nickie Carrigan weighs in.

Fitness expert Nickie Carrigan prepares a recipe from a book called, “Quick Prep Paleo” by Mary Smith for a quick and healthy Monday night meal.

Nickie Carrigan from The Warehouse fitness studio is here today to share with us a P.F. Chang’s favorite… lettuce wraps! Mention TCL and get one month of classes either in person, digital, or a mix of both, for $50! Email The Warehouse to...

Fitness Expert and certified nutritionist, Nickie Carrigan, makes a healthy frittata for Monday Night Meal. 6 Eggs (beaten) 1/4 cup unflavored almond or oat milk (or cow milk) 2 cloves minced garlic Salt & Pepper (to liking) O...

Fitness expert Nickie Carrigan shares some exercises that will get your body relaxed and feeling food on these cold winter days. Jumping Jacks. In life we tend to move mostly in our sagittal plane. JJs give us a chance to move laterally in a controll...

May is actually National Correct Posture Month. Fitness Expert Nickie Carrigan shows us a fun self evaluation test we can do to help us become more aware of our posture and how it affects our ability to move and do what it is designed to do, pain fre...

The White House offered Wednesday to connect Nicki Minaj with one of the Biden administration’s doctors to address her questions about the COVID-19 vaccine, after the Trinidadian-born rapper’s erroneous tweet alleging the vaccine causes i...

Nicki Dold of St. Cloud chatted with Kelli about her journey on Livea Weight Control Center’s program and it made her emotional. 

The human body is made to move and with the seasons changing, and fall bringing a little more structure to our lives, some of us may feel ready to bring in a fitness routine.  Sometimes what stops us in our tracks is simply the fear of being sor...

People in the Blue Zones of the world don't necessarily "workout" in the same way that we think about it in the US.

A day of fun is happening on Saturday, September 16 in Waconia. Christine Fenner, the president of the Waconia Chamber of Commerce, joins us to tell us all about it. We also meet a special pickle guest.

Stevie Nicks will perform at the Xcel Energy Center on Tuesday, Aug. 19.

5 EYEWITNESS NEWS has confirmed the woman who was hospitalized after she was shot earlier this week in the Prospect Park neighborhood of Minneapolis is a forensic scientist for the city.

Authorities say a Los Angeles business manager whose clients had included Nicki Minaj and the Kardashians has been killed, and her boyfriend has been charged with murder and torture.