Study Shows there are Health Benefits in Drinking Coffee
We all know a cup of coffee provides a little pick-me-up, but it could also benefit your health.
Over the years studies have found that components in coffee, like antioxidants, could have positive effects on our bodies.
Recently a Japanese study found people who drank at least one cup of coffee a day cut their risk for bleeding in the brain.
Andrea Rumschlag, R.D. Cleveland Clinic said, "These studies are showing that moderate amounts of caffeine or moderate amounts of coffee or tea--- it might be the caffeine, it might be something else---have some heart-healthy benefits or brain-health benefits."
Researchers say the best way to reap the benefits of coffee is to drink it black.